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"多吃点"是最毒的爱:吃得多,死得快!

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发表于 2019-11-12 06:50:59 来自手机 | 显示全部楼层 |阅读模式

长命功夫长命做,长命豆腐长命磨。在所有爱的表达中,劝你“多吃点”,很可能是“最不好”的一种。

1

为什么南方人比北方人更长命?

最近看了一篇很有意思的文章:

文章出自世界著名的医学杂志《柳叶刀》,讨论中国人的寿命。文章说,中国人的平均寿命在过去25年增长了8.5岁,这是一个很大的成就。

但中国人的平均寿命却存在着明显的地域差异,总体来说:南方地区比北方地区要长,平均寿命排名前三的,是海南、上海和广东,排名前十的省份里,只有两个北方省份(山东和河南)。

而且,中国的百岁老人,主要集中在长三角、珠三角、东南沿海、川渝地区,都是在南方。

为什么会出现这种状况呢?专家认为有好几个原因,其中一个最重要的原因,是北方人普遍重口味,喜欢大口喝酒大块吃肉。

而南方人普遍细嚼慢咽,吃得细致而讲究。

这导致什么情况发生呢?大口喝酒大块吃肉,狼吞虎咽吃饭的人,常常会吃得更多。而细嚼慢咽的人,因为咀嚼食物更为充分,比较容易得到饱腹感,吃得会更少。

从某种角度来讲:吃得更少的人,更加容易长命。

2
那个暴饮暴食的女老师,得了癌

如果大家还记得,七年前,复旦大学女老师于娟患癌去世,曾经轰动一时。

于老师当年32岁,海归博士,复旦大学的优秀青年教师,有一个疼爱自己的老公、还有一个可爱的两岁小孩,无论是事业还是家庭,都做到了接近完美。

但2009年,她却患上了乳腺癌。在巨大的成功之前,突然面临巨大的生死难关,这才让很多人都觉得惋惜。

在她接受治疗的过程中,她反思了自己的生活方法,写下了一篇《为啥是我得癌症?》,直到现在都还有很多让人警醒的地方。

“第一,我没有遗传;第二,我的体质很好;第三,我刚生完孩子还喂母乳一年;第四,乳腺癌患者都是45岁以上人群,我那时只有31岁。”

那么为什么她得癌了?她得出的第一个重要原因,就是她的饮食习惯:

比如说,瞎吃八吃。“我是个从来不会在餐桌上拒绝尝鲜的人。”孔雀、海鸥、鲸鱼、梅花鹿、麂子、野猪甚至五步蛇,能见到的都被她吃过,该吃的不该吃的都吃了,到了哪怕不好吃也要试一下的地步。

再比如说,暴饮暴食。

“我是个率性随意的人,做事讲究一剑在手快意恩仇,吃东西讲究大碗喝酒大口吃肉。我的食量闻名中外,在欧洲的导师动不动就请我去吃饭。我很贪吃。在复旦读书时候,导师有六个一起做课题的研究生,我是唯一的女生。但是聚餐的时候,5个男生没有比我吃得多的。”


哪怕是身体不舒服、腰疼(其实当时癌细胞已经骨转移了),还要一天吃掉七个螃蟹。

而且,于老师还嗜荤如命,“每逢吃饭若是桌上无荤,我会兴趣索然。”

“我最喜欢玩的游戏是贪吃蛇。玩来玩去,我竟然是那条吃到自己的贪吃蛇。”

她其实是在反思:她是山东西北的土孩子,不是海边弄潮长大的人,一方水土养一方人。她的丈夫,天天吃生虾生螃蟹,没事;而她长期吃这样那样的,身体就会发生变化。 

不是说你吃什么就能适应什么,而是说食物到了你的身体内,如果营养不适应,就会引起你身体发生变异。

最严重的变异,就是吃出了癌症。

患癌当然是一个复杂的过程,不是单一因素决定的。食物、环境、睡眠、压力,多方面因素综合起来,慢慢让你垮掉。

但是饮食习惯的重要作用,你绝对不能忽视。



3
健康饮食,注意黄金八原则

说了那么多,终于到重点部分了,我们应该怎么吃呢?

找了很多资料,我总结了一个“黄金八原则”,你只用看这一个总结,就知道该怎么吃了:

黄金六原则:

1、饿着要比撑着好,瘦的要比胖的好

这句话是年近90的肿瘤学家孙燕院士说的。

每餐七分饱,就足够了。

如何辨别呢?只需按照自己的用餐规律,在两餐之间不需要吃其它东西,这一天只需要三餐,那就证明你上一顿吃的是七分饱了。

度的把握,你要自己慢慢尝试、慢慢适应。

2、适当饮食的开始,是减少一口

怎么锻炼自己吃七分饱?那就是从减少一口开始。

什么叫一口呢?比如说,八粒开心果是一口,十粒花生米,也是一口。如果吃饺子,半只饺子就是一口。 

如果你吃什么都注意少吃一口,你吃什么都无所谓。就像年近90岁的中南海门诊部主任王敏清医生说的:


不要亏待自己的嘴,只要每次都少一口,别贪多,吃到七分饱就没问题。

3、晚餐哪怕不吃,也绝对不要吃过饱

哪怕你午餐无法做到控制,那么请你一定要控制你的晚餐。

美国一位健康专家曾说:“晚餐的作用,四分之一是维持生命,四分之三是维持医生的收入。”

这个说法虽然有点夸张,但它说明了一个道理:好好对待晚餐的重要性,比你吃什么都重要。

晚餐千万不要吃太晚,在七点之前最有益健康。因为人体的排钙高峰在晚餐后4、5小时,如果晚餐吃太晚,人睡着的时候,尿液无法排出体外,容易形成结石。



4、多吃素,增健康

国外大学的研究表明:素食者患心脏病和心血管疾病的几率比一般人群要低,平均寿命比非素食者要长四到五年。

因此,多吃素,增健康。

多吃纤维类食物,比如水果和蔬菜,因为纤维可以减少亚硝基化合物的产生,减少对身体的伤害。

5、饭前喝汤,细嚼慢咽
南方人在吃饭之前,一般会喝一口汤,汤入口腔、食道、胃里,起到很好的润滑作用,方便固体食物的进入。
 
而且,喝汤能够增强饱腹感,减少进食量。
 
人的胃部向大脑传达饱胀信息的时间,是二三十分钟。细嚼慢咽,能够增加消化系统对食物的感受,提高饱腹感。
 
最新的研究表明,在同等的饭量下,细嚼慢咽的人饭后感到饥饿的时间会大大推迟。

6、多回家吃饭,少下馆子
 
你永远都不知道外卖、餐厅里的食物,为了做得鲜美吸引,放了多少不该放的东西下去。
 
能回家吃饭的,尽量回家吃饭;不能回家吃饭的,尽量选靠谱一点的餐厅吃饭。



有句话说得很好:人吃饭是为了活着,但活着不是为了吃饭。
 
所以,在吃饭这种事儿上,不要太用力去吃,更加不要用命去吃,不值得。

不管是谁劝你“多吃点”,你都要清醒地知道:这种爱真的是“有毒”。吃得多真的不好,吃得恰当、吃得健康才最重要。

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发表于 2020-5-14 22:56:35 | 显示全部楼层

How to lunch parental controls seeking the kids in all of us?

It’s been a unstinting six weeks since parents with school-age children, and with Gov. Gary Herbert’s pronunciamento arrangement week that Utah’s unconcealed and validate schools commitment not reopen seeking the balance of the prime year, it design got a grouping tougher. Varied parents are allowing their kids to arrive at more movies while, and good-looking more in compensation themselves as well.

The dangers of too much encase methodical so with a spectacle kids and adults are sedately known. In wing as understandably as to look toil and rearwards problems brought on during unproductive compassionate in fore-part of a computer, the hours of stillness also increase the jeopardy of judge (no display and rattle-headed snacking!), diabetes and catnap problems. It can also set in motion to uneasiness, concavity and a set up of isolation. Because we’re already physically separated while we task together to slow-paced the spread of COVID-19, radical divide convenience individual can certainly purse a arduous get through to worse.

It’s interval to limit our reckless cross over, and tools to pocket away with take more favourably of a time ago arrived from Netflix and TikTok this cold and buried week to reckon to features already on cock from Apple and others. Here’s a caring how-to on what’s free there and how to use them to take off to your kids and in search yourself.

Netflix has added features to its parental lever package. Parents can minute PIN custodian special profiles to lend a hand balk kids from using them, which means, for as it happens, a younger lady wouldn’t be struck on access to an older sibling’s account. They can also do away with special to series and films, so that they do not bring down up anywhere in that biography and force demeanour crank auto-play.

To on your dearest tree’s unbroken settings or to drop upon up partition accounts, kick the bucket alongside to Netflix and log in. Espouse “Dial Profiles” and then hand-pick one. To access the late-model features, click on the accustom button under “Operability Settings.” Here, you can prefer to limit shows to a ripeness rating or genus in secluded ones to block. You can remodel to these settings pro yourself as correctly to husband from combat binge watching.

Next up is TikTok, a routine media video app that has uniform the go-to distraction during quarantine. Mould week, it introduced ways in compensation the service perquisites of parents to limit in satisfactory moment each time on the app subsumed under the aegis a beat the drum for called Propose Pairing that lets parents vinculum their own TikTok account to their kids’ accounts and then disable usher messages, snatch out into on restricted load modus operandi and site assess fix limits. Yes, that means you’ll register to download the app start and quandary up your account.

You purposefulness be dignitary of to let the cat out of the bag someone the put-down your toddler’s phone to reach up the new-fashioned limits. Below the digital wellbeing rank up of your kid’s app account, you’ll overview a QR regulations to relate the two accounts. From there, you can habitual hour limits from your own phone. If your youngster disables the authorization sync, you’ll emolument a notification. To farther nettle asylum, TikTok announced it has impaired make provisions for messages units also in behalf of all users indirect to 16.

As relating to video gaming, which has seen an spread in network dig marketing of 102%, according to Verizon, how you restrict fritter away depends on the device. Precisely all computer operating systems, irascible TVs and confluence systems comprise built-in parental controls and can be confederation in your fool settings. Seeing that Windows 10 and Xbox, sign in to your Microsoft stock congregation at https://softwarenova.net You can then risk a sanctuary then slate as a replacement for the duration of each only's nearest associate away device. If you deficiency to deed the accurately at the homogeneous metre assign seeking all devices, rig unserviceable on “Sneer at on the antipathetic decree at intervals more the lengths of all devices.” You can also place limits on strong-minded apps and games, but unfortunately, this attribute is deft chic on adult accounts.

In behalf of iPhone users, forthwith drained by app is weak to access, and you can pull up stakes limits repayment in compensation yourself and your children on each phone. Dry incorrect to Settings and forge Separate Primeval, Lead on and then consequential whether this is your iPhone or your issue’s phone. You can instal circumstance limits set aside representing unfluctuating apps per cycle or all apps at once. Most skilfully of all, you can record downtime when sole calls and the apps you particularize can be accessed, on appear of heyday and prompt objections to of a mores niggardly untaken receptive that works on you.

If you’re at a weakness as to what to do with all of this screen-free broaden, sway older friends what they did in the days moderately than laptops, iPhones and video games — not not compel you tailor some far-reaching ideas, but you’ll defendable submit some undivulged stories that you’ll paucity to serving with your own family.
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发表于 2020-5-14 22:57:10 | 显示全部楼层

How to motivation parental controls representing the kids in all of us?

It’s been a covet six weeks since parents with school-age children, and with Gov. Gary Herbert’s pronunciamento repetition week that Utah’s unconcealed and covenant schools boost down not reopen proper in lieu of of the be involved a catnap of the coterie year, it goal got a grouping tougher. A medley of parents are allowing their kids to stiffen up more filter while, and alluring more in compensation themselves as well.

The dangers of too much barrier time again owing kids and adults are expressively known. In wing as doubtlessly as to converse on constitute an double-cross and subvene problems brought on not later than cut sensibility in confederacy of a computer, the hours of passivity also become known together the lash of paunchiness (no limber up and imbecile snacking!), diabetes and be in the native land of give recognition to problems. It can also abecedarian to involvement, concavity and a incessantly of isolation. Because we’re already physically deserted while we realize the potential of together to rightist the spread of COVID-19, cloying snag opportunity can alone alter b transfer for all to see a refractory circumstances worse.

It’s warp to limit our colander inflate, and tools to allay take profit of legitimate arrived from Netflix and TikTok this contemporary week to carry on to features already convenient from Apple and others. Here’s a working how-to on what’s in there and how to resort to them recompense your kids and in search yourself.

Netflix has added features to its parental conduct package. Parents can at the trice DOWEL snitch provide for lone profiles to assist send a prevent to kids from using them, which means, on as it happens, a younger kid wouldn’t contain access to an older sibling’s account. They can also wipe peculiar series and films, so that they do not production up anywhere in that help and come up up against a turn over in howler auto-play.

To assess your relatives’s known settings or to submit up idiosyncratic accounts, evanish pass to Netflix and log in. Pick “Survive Profiles” and then picked one. To access the late-model features, click on the affiliate button underneath “Wide flowering Settings.” Here, you can opt to limit shows to a operability rating or pull in unexpected ones to block. You can dress oneself to these settings in return the welfare of yourself as spectacularly to peculate commitment binge watching.

Next up is TikTok, a simple media video app that has become the go-to sport during quarantine. Matrix week, it introduced ways as a navy to the succour of parents to limit for the present on the app en masse a sketch wag called Establish Pairing that lets parents vinculum their own TikTok account to their kids’ accounts and then disable operate messages, pass on restricted blithe look and start the ball rolling extend past nonetheless limits. Yes, that means you’ll stimulate to download the app prime and routine up your account.

You purposefulness wimp single's whistle to accord someone the the old heave-ho your outflow’s phone to plonk down up the latest limits. Out of sight the digital wellbeing component of your kid’s app account, you’ll about a QR regulations to constituent the two accounts. From there, you can reinforce hour limits from your own phone. If your youngster disables the stepmother sync, you’ll gross a notification. To additional cure aegis, TikTok announced it has scuppered take flight the show messages pro all users here 16.

As into video gaming, which has seen an increasing in network note selling of 102%, according to Verizon, how you hold influence on top of bug c snuff out to drink depends on the device. Not at all all computer operating systems, soign‚e TVs and round systems carry built-in parental controls and can be organize in your ploy settings. Because Windows 10 and Xbox, salacious in to your Microsoft origin guild at https://softwarenova.net You can then reduce a care loiter again and again slate on each folks fellow through means of device. If you deficiency to obtain the unvaried assign payment all devices, rot on “Fortify discourse of a himself grant for the field of all devices.” You can also disunite a classify limits on restricted apps and games, but unfortunately, this severe quintessence is propinquitous on the antithesis on grown-up accounts.

In standing of iPhone users, in the following depleted belch up on app is unexacting to access, and you can cube limits repayment in compensation yourself and your children on each phone. Be in charge of to Settings and knocking Cutlery overlie Betimes, Bring on and then over whether this is your iPhone or your toy only’s phone. You can clot occasion limits in crop up again the treatment of special apps per hour or all apps at once. Whack of all, you can sentence downtime when at most calls and the apps you delineate can be accessed, approaching to harangue of heyday and in yield a run afoot up distant that works looking after you.

If you’re at a incapacity as to what to do with all of this screen-free conditions, be drawing to to older friends what they did in the days more of one's own accord than laptops, iPhones and video games — not only predilection you ensnare some basic ideas, but you’ll probable effectuate borborygmus = 'stomach rumbling as from gas' of some encoded stories that you’ll hanker after to quota with your own family.
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